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Instead of buying a pricey deluxe double-pulley cable machine, you can also use。

Most home gyms don’t have a cable pulley machine. Fortunately you can do some very effective cable pull through alternatives at home with dumbbells, resistance bands and nothing but your own bodyweight. As an in。

These are alternatives to the standard glute kickback and the single leg hamstring curl machine.Website: www.tuneintofitness.comInstagram/ Tik Tok : @tuneint...

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